Your Hormones in the Menopause Transition
A Clear, Practical Guide to What’s Changing — and What You Can Do.
Menopause symptoms can feel random. One week it’s sleep, the next it’s weight, mood, energy, or focus. It’s easy to feel like your body is working against you — especially when no one ever explained what’s actually happening.
This guide was created to change that.
Your Hormones in the Menopause Transition is a quick easy-to-read reference that brings together the key hormones involved in this stage of life — all in one place — so you can stop guessing and start understanding.